23.0 km | 02:25:49 | 06:20/km日期: 2016-07-24 05:22 - 總爬升: 301 m - 平均心率: 78 - 卡路里: 1644 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'22" / 06'05" / 06'09" / 06'16" / 06'17" / 06'27" / 07'22" / 06'18" / 07'33" / 06'22" / 07'20" / 06'48" / 06'05" / 05'34" / 06'05" / 06'00" / 06'23" / 05'51" / 05'53" / 05'41" / 06'28" / 05'46" / 05'02" / 340'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'47") | 996 / 996 |
2 | | 06'04" (+00'30") | 1006 / 2003 |
3 | | 06'08" (+00'34") | 1005 / 3008 |
4 | | 06'16" (+00'42") | 1015 / 4023 |
5 | | 06'16" (+00'42") | 1008 / 5032 |
6 | | 06'27" (+00'53") | 1006 / 6038 |
7 | | 07'22" (+01'48") | 1008 / 7047 |
8 | | 06'19" (+00'45") | 1015 / 8063 |
9 | | 07'33" (+01'59") | 998 / 9061 |
10 | | 06'21" (+00'47") | 1009 / 10071 |
11 | | 07'20" (+01'46") | 1008 / 11080 |
12 | | 06'45" (+01'11") | 999 / 12079 |
13 | | 06'05" (+00'31") | 1006 / 13086 |
14 | | 05'34" | 1013 / 14099 |
15 | | 06'02" (+00'28") | 1000 / 15099 |
16 | | 06'23" (+00'49") | 1010 / 16110 |
17 | | 05'56" (+00'22") | 1009 / 17120 |
18 | | 05'54" (+00'20") | 1006 / 18127 |
19 | | 05'54" (+00'20") | 1003 / 19131 |
20 | | 05'39" (+00'05") | 1001 / 20132 |
21 | | 06'27" (+00'53") | 1006 / 21139 |
22 | | 05'46" (+00'12") | 998 / 22138 |
23 | | 05'45" (+00'11") | 1011 / 23149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
145.63 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 06'09" | 00:18'36" |
4 | 06'16" | 00:24'52" |
5 | 06'17" | 00:31'09" |
6 | 06'27" | 00:37'36" |
7 | 07'22" | 00:44'58" |
8 | 06'18" | 00:51'16" |
9 | 07'33" | 00:58'49" |
10 | 06'22" | 01:05'11" |
11 | 07'20" | 01:12'31" |
12 | 06'48" | 01:19'19" |
13 | 06'05" | 01:25'24" |
14 | 05'34" | 01:30'58" |
15 | 06'05" | 01:37'03" |
16 | 06'00" | 01:43'03" |
17 | 06'23" | 01:49'26" |
18 | 05'51" | 01:55'17" |
19 | 05'53" | 02:01'10" |
20 | 05'41" | 02:06'51" |
21 | 06'28" | 02:13'19" |
22 | 05'46" | 02:19'05" |
23 | 05'02" | 02:24'07" |
23.0 | 340'00" | 02:25'49" |