16.0 km | 02:05:48 | 07:50/km日期: 2016-06-05 06:02 - 平均心率: 143 - 卡路里: 953 Cal - 溫度: 29°C - 濕度: 91%
Pace: 06'16" / 06'04" / 06'48" / 07'52" / 09'40" / 07'16" / 08'08" / 07'48" / 09'56" / 07'12" / 08'28" / 08'32" / 08'36" / 08'04" / 07'28" / 07'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'04") | 1010 / 1010 |
| 2 | | 06'26" | 996 / 2006 |
| 3 | | 07'08" (+00'42") | 1000 / 3006 |
| 4 | | 08'12" (+01'46") | 998 / 4004 |
| 5 | | 10'10" (+03'44") | 995 / 4999 |
| 6 | | 07'36" (+01'10") | 1002 / 6001 |
| 7 | | 08'34" (+02'08") | 996 / 6997 |
| 8 | | 08'10" (+01'44") | 1002 / 8000 |
| 9 | | 10'25" (+03'59") | 999 / 8999 |
| 10 | | 07'30" (+01'04") | 1008 / 10007 |
| 11 | | 08'48" (+02'22") | 997 / 11004 |
| 12 | | 08'36" (+02'10") | 994 / 11998 |
| 13 | | 08'41" (+02'15") | 996 / 12994 |
| 14 | | 07'59" (+01'33") | 1004 / 13998 |
| 15 | | 07'32" (+01'06") | 1000 / 14999 |
| 16 | | 07'26" (+01'00") | 993 / 15992 |
| 17 | | 08'20" (+01'54") | 40 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
16.05 km 
Saucony kinvara 3 累積 :
530.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'48" | 00:19'08" |
| 4 | 07'52" | 00:27'00" |
| 5 | 09'40" | 00:36'40" |
| 6 | 07'16" | 00:43'56" |
| 7 | 08'08" | 00:52'04" |
| 8 | 07'48" | 00:59'52" |
| 9 | 09'56" | 01:09'48" |
| 10 | 07'12" | 01:17'00" |
| 11 | 08'28" | 01:25'28" |
| 12 | 08'32" | 01:34'00" |
| 13 | 08'36" | 01:42'36" |
| 14 | 08'04" | 01:50'40" |
| 15 | 07'28" | 01:58'08" |
| 16 | 07'28" | 02:05'36" |
| 16.0 | 06'14" | 02:05'48" |
留言 
展開計圈分析
