14.4 km | 01:27:27 | 06:04/km日期: 2024-05-19 15:56 - 平均心率: 160 - 卡路里: 1094 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 49.2
Pace: 05'15" / 05'08" / 05'11" / 07'07" / 06'00" / 05'41" / 05'32" / 06'19" / 06'15" / 07'01" / 06'14" / 07'04" / 06'44" / 07'18" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+01'10") | 1000 / 8000 |
| 9 | | 06'15" (+01'07") | 1000 / 9000 |
| 10 | | 07'00" (+01'52") | 1000 / 10000 |
| 11 | | 06'14" (+01'06") | 1000 / 11000 |
| 12 | | 06'40" (+01'32") | 1000 / 12000 |
| 13 | | 06'44" (+01'36") | 1000 / 13000 |
| 14 | | 06'47" (+01'39") | 1000 / 14000 |
| 15 | | 07'11" (+02'03") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
210.36 km 
ASICS Magic Speed 3 累積 :
258.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 07'07" | 00:22'41" |
| 5 | 06'00" | 00:28'41" |
| 6 | 05'41" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 06'19" | 00:46'13" |
| 9 | 06'15" | 00:52'28" |
| 10 | 07'01" | 00:59'29" |
| 11 | 06'14" | 01:05'43" |
| 12 | 07'04" | 01:12'47" |
| 13 | 06'44" | 01:19'31" |
| 14 | 07'18" | 01:26'49" |
| 14.4 | 07'11" | 01:29'47" |
展開計圈分析
留言 
