25.0 km | 07:39:04 | 18:21/km日期: 2024-05-19 09:25 - 總爬升: 9539 m - 地點: 關仔嶺動物園放生九龍 - 卡路里: 1440 Cal - 總步數: 38860 - 平均步頻: 84 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 81.7
Pace: 13'33" / 15'04" / 23'19" / 25'56" / 25'52" / 30'38" / 15'18" / 13'25" / 14'35" / 10'00" / 28'42" / 10'57" / 11'25" / 31'59" / 26'33" / 21'22" / 14'31" / 15'19" / 17'42" / 16'15" / 22'04" / 10'30" / 14'50" / 18'21" / 09'34" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'34" (+03'14") | 1000 / 1000 | 89 / 82 |
| 2 | | 15'09" (+04'49") | 1000 / 2001 | 91 / 72 |
| 3 | | 23'31" (+13'11") | 1000 / 3001 | 68 / 62 |
| 4 | | 26'13" (+15'53") | 1000 / 4001 | 68 / 55 |
| 5 | | 26'18" (+15'58") | 1000 / 5002 | 71 / 52 |
| 6 | | 30'20" (+20'00") | 1000 / 6003 | 79 / 41 |
| 7 | | 15'12" (+04'52") | 1000 / 7004 | 65 / 99 |
| 8 | | 13'19" (+02'59") | 1000 / 8004 | 72 / 103 |
| 9 | | 14'36" (+04'16") | 1000 / 9004 | 85 / 80 |
| 10 | | 11'33" (+01'13") | 1000 / 10005 | 104 / 82 |
| 11 | | 27'08" (+16'48") | 1001 / 11006 | 86 / 42 |
| 12 | | 11'01" (+00'41") | 1001 / 12008 | 153 / 59 |
| 13 | | 11'54" (+01'34") | 1000 / 13008 | 106 / 79 |
| 14 | | 32'12" (+21'52") | 1000 / 14009 | 66 / 47 |
| 15 | | 26'29" (+16'09") | 1000 / 15009 | 80 / 47 |
| 16 | | 21'23" (+11'03") | 1000 / 16010 | 72 / 64 |
| 17 | | 14'26" (+04'06") | 1000 / 17011 | 91 / 75 |
| 18 | | 16'09" (+05'49") | 1000 / 18012 | 82 / 75 |
| 19 | | 16'28" (+06'08") | 1002 / 19014 | 84 / 71 |
| 20 | | 18'38" (+08'18") | 1000 / 20014 | 81 / 65 |
| 21 | | 20'03" (+09'43") | 1000 / 21015 | 79 / 62 |
| 22 | | 10'20" | 1000 / 22015 | 110 / 87 |
| 23 | | 15'55" (+05'35") | 1000 / 23016 | 110 / 56 |
| 24 | | 17'36" (+07'16") | 1000 / 24016 | 95 / 59 |
| 25 | | 09'12" | 992 / 25009 | 140 / 77 |
總爬升1432m，負重14公斤，Y拖大凍一刷後換裝開始逛動物園，時間真的太晚就沒上九龍😁
5月累積里程 :
193.49 km 
Lotto $780 累積 :
1157.2 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 15'04" | 00:28'37" |
| 3 | 23'19" | 00:51'56" |
| 4 | 25'56" | 01:17'52" |
| 5 | 25'52" | 01:43'44" |
| 6 | 30'38" | 02:14'22" |
| 7 | 15'18" | 02:29'40" |
| 8 | 13'25" | 02:43'05" |
| 9 | 14'35" | 02:57'40" |
| 10 | 10'00" | 03:07'40" |
| 11 | 28'42" | 03:36'22" |
| 12 | 10'57" | 03:47'19" |
| 13 | 11'25" | 03:58'44" |
| 14 | 31'59" | 04:30'43" |
| 15 | 26'33" | 04:57'16" |
| 16 | 21'22" | 05:18'38" |
| 17 | 14'31" | 05:33'09" |
| 18 | 15'19" | 05:48'28" |
| 19 | 17'42" | 06:06'10" |
| 20 | 16'15" | 06:22'25" |
| 21 | 22'04" | 06:44'29" |
| 22 | 10'30" | 06:54'59" |
| 23 | 14'50" | 07:09'49" |
| 24 | 18'21" | 07:28'10" |
| 25 | 09'34" | 07:37'44" |
| 25.0 | 121'12" | 07:39'04" |
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