13.0 km | 01:15:15 | 05:46/km日期: 2016-07-24 17:21 - 卡路里: 808 Cal - 總步數: 13456 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 34°C - 濕度: 41%
Pace: 05'39" / 05'18" / 05'13" / 05'59" / 05'50" / 06'38" / 05'45" / 05'41" / 05'18" / 06'01" / 05'51" / 06'01" / 05'17" / 43'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'27") | 1004 / 1004 | 178 / 99 |
2 | | 05'17" (+00'07") | 1002 / 2007 | 181 / 104 |
3 | | 05'11" (+00'01") | 1005 / 3012 | 176 / 109 |
4 | | 06'00" (+00'50") | 1010 / 4023 | 175 / 94 |
5 | | 05'45" (+00'35") | 1007 / 5030 | 180 / 96 |
6 | | 06'44" (+01'34") | 1001 / 6032 | 157 / 94 |
7 | | 05'41" (+00'31") | 1009 / 7041 | 183 / 95 |
8 | | 05'38" (+00'28") | 1008 / 8049 | 177 / 99 |
9 | | 05'57" (+00'47") | 1006 / 9056 | 177 / 94 |
10 | | 05'54" (+00'44") | 1004 / 10060 | 185 / 91 |
11 | | 05'48" (+00'38") | 1000 / 11060 | 185 / 92 |
12 | | 06'00" (+00'50") | 1002 / 12063 | 184 / 90 |
13 | | 05'10" | 1006 / 13069 | 184 / 104 |
7月累積里程 : 179.35 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 05'59" | 00:22'09" |
5 | 05'50" | 00:27'59" |
6 | 06'38" | 00:34'37" |
7 | 05'45" | 00:40'22" |
8 | 05'41" | 00:46'03" |
9 | 05'18" | 00:51'21" |
10 | 06'01" | 00:57'22" |
11 | 05'51" | 01:03'13" |
12 | 06'01" | 01:09'14" |
13 | 05'17" | 01:14'31" |
13.0 | 41'54" | 01:15'15" |