13.1 km | 01:27:03 | 06:37/km日期: 2024-05-19 04:23 - 總爬升: 130 m - 平均心率: 136 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89.7
Pace: 07'02" / 07'00" / 06'50" / 06'40" / 06'34" / 06'29" / 09'35" / 06'36" / 06'35" / 06'25" / 06'15" / 06'17" / 07'09" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'52") | 1000 / 1000 |
| 2 | | 06'59" (+00'44") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'17" (+00'02") | 1000 / 12000 |
| 13 | | 06'50" (+00'35") | 1000 / 13000 |
| 14 | | 07'03" (+00'48") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
225.33 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'50" | 00:20'52" |
| 4 | 06'40" | 00:27'32" |
| 5 | 06'34" | 00:34'06" |
| 6 | 06'29" | 00:40'35" |
| 7 | 09'35" | 00:50'10" |
| 8 | 06'36" | 00:56'46" |
| 9 | 06'35" | 01:03'21" |
| 10 | 06'25" | 01:09'46" |
| 11 | 06'15" | 01:16'01" |
| 12 | 06'17" | 01:22'18" |
| 13 | 07'09" | 01:29'27" |
| 13.1 | 06'57" | 01:30'19" |
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