13.0 km | 01:23:26 | 06:24/km日期: 2024-04-06 06:36 - 平均心率: 164 - 卡路里: 737 Cal - 總步數: 14234 - 平均步頻: 170 - 平均步幅: 91 cm
Pace: 05'54" / 06'27" / 06'35" / 05'52" / 05'55" / 06'07" / 06'10" / 06'22" / 05'35" / 05'47" / 07'50" / 06'09" / 05'39" / 1022'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'43") | 1001 / 1001 | 164 / 94 |
| 2 | | 06'35" (+00'51") | 1000 / 2001 | 167 / 90 |
| 3 | | 06'59" (+01'15") | 1000 / 3001 | 171 / 83 |
| 4 | | 05'54" (+00'10") | 1001 / 4003 | 173 / 97 |
| 5 | | 05'54" (+00'10") | 1000 / 5003 | 174 / 96 |
| 6 | | 06'19" (+00'35") | 1002 / 6005 | 172 / 91 |
| 7 | | 06'54" (+01'10") | 1002 / 7007 | 164 / 88 |
| 8 | | 05'53" (+00'09") | 1001 / 8009 | 177 / 95 |
| 9 | | 05'44" | 1001 / 9010 | 177 / 98 |
| 10 | | 05'51" (+00'07") | 1000 / 10011 | 178 / 95 |
| 11 | | 08'50" (+03'06") | 1002 / 11014 | 151 / 74 |
| 12 | | 05'53" (+00'09") | 1002 / 12016 | 179 / 94 |
| 13 | | 06'05" (+00'21") | 986 / 13002 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 112.99 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'27" | 00:12'21" |
| 3 | 06'35" | 00:18'56" |
| 4 | 05'52" | 00:24'48" |
| 5 | 05'55" | 00:30'43" |
| 6 | 06'07" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 06'22" | 00:49'22" |
| 9 | 05'35" | 00:54'57" |
| 10 | 05'47" | 01:00'44" |
| 11 | 07'50" | 01:08'34" |
| 12 | 06'09" | 01:14'43" |
| 13 | 05'39" | 01:20'22" |
| 13.0 | 989'14" | 01:23'26" |
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