9.1 km | 01:01:32 | 06:45/km日期: 2013-08-30 17:32 - 地點: 老街溪畔 - 天氣: 不錯 - 卡路里: 768 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'59" / 06'41" / 06'39" / 06'42" / 06'42" / 06'36" / 07'04" / 06'46" / 06'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'20") | 1009 / 1009 |
| 2 | | 06'42" (+00'06") | 1005 / 2015 |
| 3 | | 06'36" | 1010 / 3026 |
| 4 | | 06'42" (+00'06") | 1018 / 4044 |
| 5 | | 06'41" (+00'05") | 999 / 5043 |
| 6 | | 06'44" (+00'08") | 1011 / 6054 |
| 7 | | 06'56" (+00'20") | 1005 / 7060 |
| 8 | | 06'43" (+00'07") | 1014 / 8074 |
| 9 | | 06'47" (+00'11") | 1008 / 9083 |
| 10 | | 07'11" (+00'35") | 13 / 9097 |
8月累積里程 : 46.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'39" | 00:20'19" |
| 4 | 06'42" | 00:27'01" |
| 5 | 06'42" | 00:33'43" |
| 6 | 06'36" | 00:40'19" |
| 7 | 07'04" | 00:47'23" |
| 8 | 06'46" | 00:54'09" |
| 9 | 06'51" | 01:01'00" |
| 9.1 | 05'28" | 01:01'32" |
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