12.0 km | 01:01:39 | 05:08/km日期: 2016-07-25 17:06 - 卡路里: 648 Cal - 總步數: 9880 - 平均步頻: 160 - 平均步幅: 121 cm - 溫度: 34°C - 濕度: 63%
Pace: 05'36" / 05'09" / 05'02" / 05'00" / 06'39" / 04'56" / 04'52" / 04'51" / 04'54" / 04'55" / 04'47" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'49") | 1007 / 1007 | 160 / 112 |
| 2 | | 05'07" (+00'23") | 1005 / 2013 | 162 / 120 |
| 3 | | 05'00" (+00'16") | 1004 / 3017 | 164 / 121 |
| 4 | | 04'59" (+00'15") | 1001 / 4018 | 164 / 121 |
| 5 | | 06'38" (+01'54") | 1001 / 5019 | 128 / 116 |
| 6 | | 04'56" (+00'12") | 1009 / 6029 | 164 / 122 |
| 7 | | 04'49" (+00'05") | 1008 / 7037 | 165 / 125 |
| 8 | | 04'49" (+00'05") | 1005 / 8043 | 165 / 125 |
| 9 | | 04'51" (+00'07") | 1007 / 9050 | 164 / 125 |
| 10 | | 04'53" (+00'09") | 1003 / 10054 | 162 / 125 |
| 11 | | 04'44" | 1009 / 11063 | 167 / 126 |
| 12 | | 04'52" (+00'08") | 1000 / 12064 | 163 / 125 |
7月累積里程 :
116.11 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 06'39" | 00:27'26" |
| 6 | 04'56" | 00:32'22" |
| 7 | 04'52" | 00:37'14" |
| 8 | 04'51" | 00:42'05" |
| 9 | 04'54" | 00:46'59" |
| 10 | 04'55" | 00:51'54" |
| 11 | 04'47" | 00:56'41" |
| 12 | 04'56" | 01:01'37" |
| 12.0 | 41'40" | 01:01'39" |
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