8.1 km | 00:55:35 | 06:51/km日期: 2011-03-17 16:47 - 卡路里: 2788 Cal
Pace: 08'01" / 06'47" / 07'03" / 09'14" / 06'47" / 06'50" / 06'47" / 06'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 06'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'49" (+00'01") | 1000 / 8000 |
| 9 | | 06'44" | 100 / 8100 |
3月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'47" | 00:14'48" |
| 3 | 07'03" | 00:21'51" |
| 4 | 09'14" | 00:31'05" |
| 5 | 06'47" | 00:37'52" |
| 6 | 06'50" | 00:44'42" |
| 7 | 06'47" | 00:51'29" |
| 8 | 06'51" | 00:58'20" |
| 8.1 | 06'17" | 00:58'58" |
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