16.0 km | 01:43:19 | 06:27/km日期: 2011-03-16 16:28 - 總爬升: 133 m - 卡路里: 5439 Cal
Pace: 07'04" / 06'30" / 06'26" / 06'31" / 06'37" / 10'56" / 05'46" / 05'58" / 06'22" / 06'24" / 17'26" / 06'03" / 06'21" / 06'38" / 07'47" / 429'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'38" (+00'49") | 1000 / 14000 |
| 15 | | 07'27" (+01'38") | 1000 / 15000 |
| 16 | | 06'50" (+01'01") | 1000 / 16000 |
| 17 | | 06'14" (+00'25") | 16 / 16016 |
3月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 6 | 10'56" | 00:44'04" |
| 7 | 05'46" | 00:49'50" |
| 8 | 05'58" | 00:55'48" |
| 9 | 06'22" | 01:02'10" |
| 10 | 06'24" | 01:08'34" |
| 11 | 17'26" | 01:26'00" |
| 12 | 06'03" | 01:32'03" |
| 13 | 06'21" | 01:38'24" |
| 14 | 06'38" | 01:45'02" |
| 15 | 07'47" | 01:52'49" |
| 16.0 | 06'45" | 01:59'41" |
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