21.5 km | 01:57:42 | 05:27/km日期: 2024-05-23 16:52 - 總爬升: 157805 m - 平均心率: 142 - 卡路里: 1157 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73.8
Pace: 05'21" / 05'25" / 05'29" / 05'31" / 05'26" / 05'24" / 05'33" / 05'35" / 05'34" / 05'39" / 05'39" / 05'37" / 05'37" / 05'32" / 05'23" / 05'22" / 05'21" / 05'23" / 05'25" / 05'21" / 05'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'01") | 1000 / 17000 |
| 18 | | 05'23" (+00'04") | 1000 / 18000 |
| 19 | | 05'24" (+00'05") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'24" (+00'05") | 1000 / 21000 |
| 22 | | 05'04" | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
549.99 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'33" | 00:38'09" |
| 8 | 05'35" | 00:43'44" |
| 9 | 05'34" | 00:49'18" |
| 10 | 05'39" | 00:54'57" |
| 11 | 05'39" | 01:00'36" |
| 12 | 05'37" | 01:06'13" |
| 13 | 05'37" | 01:11'50" |
| 14 | 05'32" | 01:17'22" |
| 15 | 05'23" | 01:22'45" |
| 16 | 05'22" | 01:28'07" |
| 17 | 05'21" | 01:33'28" |
| 18 | 05'23" | 01:38'51" |
| 19 | 05'25" | 01:44'16" |
| 20 | 05'21" | 01:49'37" |
| 21 | 05'25" | 01:55'02" |
| 21.5 | 05'03" | 01:57'44" |
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