6.2 km | 00:32:52 | 05:19/km日期: 2024-05-23 19:11 - 平均心率: 152 - 卡路里: 430 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96.5
Pace: 05'46" / 04'56" / 06'01" / 05'13" / 05'11" / 05'12" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'13") | 1000 / 1000 |
| 2 | | 05'53" (+02'20") | 148 / 1148 |
| 3 | | 04'00" (+00'27") | 403 / 1552 |
| 4 | | 19'20" (+15'47") | 51 / 1604 |
| 5 | | 03'39" (+00'06") | 406 / 2010 |
| 6 | | 18'15" (+14'42") | 54 / 2064 |
| 7 | | 03'40" (+00'07") | 401 / 2465 |
| 8 | | 16'51" (+13'18") | 59 / 2525 |
| 9 | | 03'37" (+00'04") | 403 / 2928 |
| 10 | | 15'42" (+12'09") | 63 / 2991 |
| 11 | | 03'42" (+00'09") | 399 / 3390 |
| 12 | | 17'14" (+13'41") | 57 / 3448 |
| 13 | | 03'38" (+00'05") | 404 / 3853 |
| 14 | | 17'13" (+13'40") | 58 / 3911 |
| 15 | | 03'33" | 406 / 4318 |
| 16 | | 18'05" (+14'32") | 55 / 4373 |
| 17 | | 03'34" (+00'01") | 405 / 4779 |
| 18 | | 18'21" (+14'48") | 54 / 4834 |
| 19 | | 03'34" (+00'01") | 401 / 5236 |
| 20 | | 18'30" (+14'57") | 53 / 5290 |
| 21 | | 03'34" (+00'01") | 405 / 5695 |
| 22 | | 17'35" (+14'02") | 56 / 5752 |
| 23 | | 03'33" | 403 / 6155 |
| 24 | | 01'42" | 8 / 6164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
231.30 km 
Nike Fly5 綠 累積 :
971.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'56" | 00:10'42" |
| 3 | 06'01" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'11" | 00:27'07" |
| 6 | 05'12" | 00:32'19" |
| 6.2 | 03'20" | 00:32'52" |
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