13.3 km | 01:37:03 | 07:17/km日期: 2016-07-26 05:10 - 平均心率: 139 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90%
Pace: 07'31" / 07'16" / 06'48" / 08'44" / 06'36" / 06'14" / 06'10" / 06'09" / 05'52" / 05'57" / 06'00" / 10'34" / 10'48" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'38") | 1000 / 1000 |
| 2 | | 07'16" (+01'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'56") | 1000 / 3000 |
| 4 | | 08'42" (+02'50") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 10'33" (+04'41") | 1000 / 12000 |
| 13 | | 10'48" (+04'56") | 1000 / 13000 |
| 14 | | 07'56" (+02'04") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
200.22 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 06'48" | 00:21'35" |
| 4 | 08'44" | 00:30'19" |
| 5 | 06'36" | 00:36'55" |
| 6 | 06'14" | 00:43'09" |
| 7 | 06'10" | 00:49'19" |
| 8 | 06'09" | 00:55'28" |
| 9 | 05'52" | 01:01'20" |
| 10 | 05'57" | 01:07'17" |
| 11 | 06'00" | 01:13'17" |
| 12 | 10'34" | 01:23'51" |
| 13 | 10'48" | 01:34'39" |
| 13.3 | 07'58" | 01:37'04" |
展開計圈分析
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