12.5 km | 01:14:41 | 05:58/km日期: 2024-05-24 17:18 - 平均心率: 139 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85.1
Pace: 05'54" / 05'56" / 05'54" / 06'00" / 06'02" / 06'04" / 05'55" / 07'15" / 05'56" / 05'52" / 05'50" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
330.37 km 
Mizuno wave rider26綠橘 累積 :
1437.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 06'04" | 00:35'50" |
| 7 | 05'55" | 00:41'45" |
| 8 | 07'15" | 00:49'00" |
| 9 | 05'56" | 00:54'56" |
| 10 | 05'52" | 01:00'48" |
| 11 | 05'50" | 01:06'38" |
| 12 | 06'14" | 01:12'52" |
| 12.5 | 06'07" | 01:15'57" |
展開計圈分析
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