21.0 km | 01:45:12 | 05:00/km日期: 2024-05-24 21:00 - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76.5
Pace: 05'06" / 05'00" / 04'59" / 05'01" / 04'58" / 05'01" / 04'57" / 05'18" / 05'05" / 04'57" / 04'56" / 05'17" / 04'57" / 05'03" / 05'01" / 05'01" / 04'51" / 04'55" / 04'59" / 05'04" / 04'41" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'36") | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 1000 / 13000 |
| 14 | | 05'03" (+00'23") | 1000 / 14000 |
| 15 | | 05'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'00" (+00'20") | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'18") | 1000 / 19000 |
| 20 | | 05'04" (+00'24") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 03'09" | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
549.99 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 05'01" | 00:30'05" |
| 7 | 04'57" | 00:35'02" |
| 8 | 05'18" | 00:40'20" |
| 9 | 05'05" | 00:45'25" |
| 10 | 04'57" | 00:50'22" |
| 11 | 04'56" | 00:55'18" |
| 12 | 05'17" | 01:00'35" |
| 13 | 04'57" | 01:05'32" |
| 14 | 05'03" | 01:10'35" |
| 15 | 05'01" | 01:15'36" |
| 16 | 05'01" | 01:20'37" |
| 17 | 04'51" | 01:25'28" |
| 18 | 04'55" | 01:30'23" |
| 19 | 04'59" | 01:35'22" |
| 20 | 05'04" | 01:40'26" |
| 21 | 04'41" | 01:45'07" |
| 21.0 | 03'26" | 01:45'13" |
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