13.3 km | 01:13:34 | 05:32/km日期: 2024-05-25 05:23 - 平均心率: 150 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.2
Pace: 05'43" / 05'36" / 05'20" / 05'20" / 05'13" / 05'13" / 05'26" / 05'06" / 05'10" / 46'17" / 06'08" / 05'52" / 09'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+01'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'49" (+00'43") | 1000 / 13000 |
| 14 | | 06'32" (+01'26") | 284 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
219.63 km 
夾腳 ４代小黑１號 累積 :
13706.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'26" | 00:37'51" |
| 8 | 05'06" | 00:42'57" |
| 9 | 05'10" | 00:48'07" |
| 10 | 46'17" | 01:34'24" |
| 11 | 06'08" | 01:40'32" |
| 12 | 05'52" | 01:46'24" |
| 13 | 09'41" | 01:56'05" |
| 13.3 | 06'30" | 01:57'56" |
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