21.7 km | 02:36:08 | 07:10/km日期: 2024-05-25 05:53 - 平均心率: 147 - 卡路里: 1249 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 96.3
Pace: 02'02" / 15'53" / 00'01" / 06'39" / 07'27" / 07'20" / 07'15" / 07'35" / 07'57" / 08'04" / 08'22" / 08'06" / 19'30" / 06'54" / 13'54" / 06'39" / 08'19" / 06'49" / 06'23" / 06'45" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'06") | 1000 / 1000 |
| 2 | | 07'48" (+01'31") | 1000 / 2000 |
| 3 | | 07'35" (+01'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 07'27" (+01'10") | 1000 / 5000 |
| 6 | | 07'19" (+01'02") | 1000 / 6000 |
| 7 | | 07'15" (+00'58") | 1000 / 7000 |
| 8 | | 07'34" (+01'17") | 1000 / 8000 |
| 9 | | 07'57" (+01'40") | 1000 / 9000 |
| 10 | | 08'03" (+01'46") | 1000 / 10000 |
| 11 | | 08'21" (+02'04") | 1000 / 11000 |
| 12 | | 08'05" (+01'48") | 1000 / 12000 |
| 13 | | 07'35" (+01'18") | 1000 / 13000 |
| 14 | | 06'54" (+00'37") | 1000 / 14000 |
| 15 | | 06'50" (+00'33") | 1000 / 15000 |
| 16 | | 06'38" (+00'21") | 1000 / 16000 |
| 17 | | 06'34" (+00'17") | 1000 / 17000 |
| 18 | | 06'26" (+00'09") | 1000 / 18000 |
| 19 | | 06'22" (+00'05") | 1000 / 19000 |
| 20 | | 06'17" | 1000 / 20000 |
| 21 | | 06'21" (+00'04") | 1000 / 21000 |
| 22 | | 06'06" | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
249.60 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 15'53" | 00:17'55" |
| 3 | 00'01" | 00:17'56" |
| 4 | 06'39" | 00:24'35" |
| 5 | 07'27" | 00:32'02" |
| 6 | 07'20" | 00:39'22" |
| 7 | 07'15" | 00:46'37" |
| 8 | 07'35" | 00:54'12" |
| 9 | 07'57" | 01:02'09" |
| 10 | 08'04" | 01:10'13" |
| 11 | 08'22" | 01:18'35" |
| 12 | 08'06" | 01:26'41" |
| 13 | 19'30" | 01:46'11" |
| 14 | 06'54" | 01:53'05" |
| 15 | 13'54" | 02:06'59" |
| 16 | 06'39" | 02:13'38" |
| 17 | 08'19" | 02:21'57" |
| 18 | 06'49" | 02:28'46" |
| 19 | 06'23" | 02:35'09" |
| 20 | 06'45" | 02:41'54" |
| 21 | 06'21" | 02:48'15" |
| 21.7 | 06'07" | 02:52'49" |
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