31.3 km | 04:42:06 | 09:01/km日期: 2024-05-25 06:41 - 總爬升: 789 m - 平均心率: 135 - 卡路里: 2258 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95
Pace: 08'54" / 06'48" / 08'08" / 08'15" / 08'35" / 13'19" / 07'44" / 08'09" / 16'26" / 11'16" / 09'19" / 06'25" / 05'52" / 13'30" / 11'46" / 06'41" / 06'35" / 07'00" / 07'25" / 06'08" / 06'10" / 07'07" / 05'40" / 05'01" / 33'50" / 06'58" / 06'36" / 06'03" / 05'46" / 05'32" / 07'01" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'52") | 1000 / 1000 |
| 2 | | 06'48" (+01'47") | 1000 / 2000 |
| 3 | | 08'07" (+03'06") | 1000 / 3000 |
| 4 | | 08'14" (+03'13") | 1000 / 4000 |
| 5 | | 08'35" (+03'34") | 1000 / 5000 |
| 6 | | 13'19" (+08'18") | 1000 / 6000 |
| 7 | | 07'43" (+02'42") | 1000 / 7000 |
| 8 | | 08'09" (+03'08") | 1000 / 8000 |
| 9 | | 16'26" (+11'25") | 1000 / 9000 |
| 10 | | 11'14" (+06'13") | 1000 / 10000 |
| 11 | | 09'19" (+04'18") | 1000 / 11000 |
| 12 | | 06'24" (+01'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'52") | 1000 / 13000 |
| 14 | | 13'29" (+08'28") | 1000 / 14000 |
| 15 | | 11'45" (+06'44") | 1000 / 15000 |
| 16 | | 06'40" (+01'39") | 1000 / 16000 |
| 17 | | 06'35" (+01'34") | 1000 / 17000 |
| 18 | | 06'59" (+01'58") | 1000 / 18000 |
| 19 | | 07'25" (+02'24") | 1000 / 19000 |
| 20 | | 06'07" (+01'06") | 1000 / 20000 |
| 21 | | 06'10" (+01'09") | 1000 / 21000 |
| 22 | | 07'07" (+02'06") | 1000 / 22000 |
| 23 | | 05'39" (+00'38") | 1000 / 23000 |
| 24 | | 05'01" | 1000 / 24000 |
| 25 | | 33'49" (+28'48") | 1000 / 25000 |
| 26 | | 06'57" (+01'56") | 1000 / 26000 |
| 27 | | 06'35" (+01'34") | 1000 / 27000 |
| 28 | | 06'03" (+01'02") | 1000 / 28000 |
| 29 | | 05'46" (+00'45") | 1000 / 29000 |
| 30 | | 05'31" (+00'30") | 1000 / 30000 |
| 31 | | 07'00" (+01'59") | 1000 / 31000 |
| 32 | | 31'50" (+26'49") | 255 / 31255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 125.78 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'48" | 00:15'42" |
| 3 | 08'08" | 00:23'50" |
| 4 | 08'15" | 00:32'05" |
| 5 | 08'35" | 00:40'40" |
| 6 | 13'19" | 00:53'59" |
| 7 | 07'44" | 01:01'43" |
| 8 | 08'09" | 01:09'52" |
| 9 | 16'26" | 01:26'18" |
| 10 | 11'16" | 01:37'34" |
| 11 | 09'19" | 01:46'53" |
| 12 | 06'25" | 01:53'18" |
| 13 | 05'52" | 01:59'10" |
| 14 | 13'30" | 02:12'40" |
| 15 | 11'46" | 02:24'26" |
| 16 | 06'41" | 02:31'07" |
| 17 | 06'35" | 02:37'42" |
| 18 | 07'00" | 02:44'42" |
| 19 | 07'25" | 02:52'07" |
| 20 | 06'08" | 02:58'15" |
| 21 | 06'10" | 03:04'25" |
| 22 | 07'07" | 03:11'32" |
| 23 | 05'40" | 03:17'12" |
| 24 | 05'01" | 03:22'13" |
| 25 | 33'50" | 03:56'03" |
| 26 | 06'58" | 04:03'01" |
| 27 | 06'36" | 04:09'37" |
| 28 | 06'03" | 04:15'40" |
| 29 | 05'46" | 04:21'26" |
| 30 | 05'32" | 04:26'58" |
| 31 | 07'01" | 04:33'59" |
| 31.3 | 31'47" | 04:42'06" |
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