13.2 km | 01:19:07 | 06:00/km日期: 2024-05-25 15:21 - 平均心率: 141 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75.4
Pace: 07'03" / 06'04" / 05'56" / 05'46" / 05'51" / 06'42" / 05'53" / 05'56" / 05'52" / 05'43" / 06'00" / 05'38" / 05'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+01'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 369 / 10369 |
| 12 | | 05'54" (+00'24") | 1000 / 11369 |
| 13 | | 05'30" | 1000 / 12369 |
| 14 | | 06'04" (+00'34") | 776 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
172.26 km 
特步 260 累積 :
1462.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 05'56" | 00:19'03" |
| 4 | 05'46" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 06'42" | 00:37'22" |
| 7 | 05'53" | 00:43'15" |
| 8 | 05'56" | 00:49'11" |
| 9 | 05'52" | 00:55'03" |
| 10 | 05'43" | 01:00'46" |
| 11 | 06'00" | 01:06'46" |
| 12 | 05'38" | 01:12'24" |
| 13 | 05'55" | 01:18'19" |
| 13.1 | 05'36" | 01:19'08" |
展開計圈分析
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