10.1 km | 01:20:03 | 07:54/km日期: 2024-05-25 20:18 - 平均心率: 151 - 卡路里: 1134 Cal - 平均步頻: 172
Pace: 08'32" / 08'08" / 07'57" / 07'57" / 07'54" / 07'55" / 07'51" / 07'55" / 07'34" / 07'32" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'49") | 1000 / 1000 |
| 2 | | 08'08" (+00'37") | 1000 / 2000 |
| 3 | | 07'56" (+00'25") | 1000 / 3000 |
| 4 | | 07'56" (+00'25") | 1000 / 4000 |
| 5 | | 07'53" (+00'22") | 1000 / 5000 |
| 6 | | 07'55" (+00'24") | 1000 / 6000 |
| 7 | | 07'50" (+00'19") | 1000 / 7000 |
| 8 | | 07'54" (+00'23") | 1000 / 8000 |
| 9 | | 07'34" (+00'03") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 07'40" (+00'09") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
161.45 km 
MIZNO WAVE RIDER 20 SW 累積 :
1476.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'08" | 00:16'40" |
| 3 | 07'57" | 00:24'37" |
| 4 | 07'57" | 00:32'34" |
| 5 | 07'54" | 00:40'28" |
| 6 | 07'55" | 00:48'23" |
| 7 | 07'51" | 00:56'14" |
| 8 | 07'55" | 01:04'09" |
| 9 | 07'34" | 01:11'43" |
| 10 | 07'32" | 01:19'15" |
| 10.1 | 08'22" | 01:20'21" |
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