15.2 km | 01:45:32 | 06:57/km日期: 2024-05-26 05:11 - 總爬升: 139 m - 平均心率: 135 - 卡路里: 1208 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95.1
Pace: 06'55" / 06'33" / 06'32" / 06'34" / 06'20" / 06'34" / 07'03" / 07'08" / 07'37" / 06'12" / 10'50" / 06'22" / 06'23" / 07'06" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 07'03" (+00'43") | 1000 / 7000 |
| 8 | | 07'53" (+01'33") | 312 / 7312 |
| 9 | | 06'44" (+00'24") | 1000 / 8312 |
| 10 | | 07'29" (+01'09") | 1000 / 9312 |
| 11 | | 08'55" (+02'35") | 1000 / 10312 |
| 12 | | 08'06" (+01'46") | 1000 / 11312 |
| 13 | | 06'24" (+00'04") | 1000 / 12312 |
| 14 | | 06'57" (+00'37") | 1000 / 13312 |
| 15 | | 06'31" (+00'11") | 1000 / 14312 |
| 16 | | 06'20" | 848 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 193.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'34" | 00:26'34" |
| 5 | 06'20" | 00:32'54" |
| 6 | 06'34" | 00:39'28" |
| 7 | 07'03" | 00:46'31" |
| 8 | 07'08" | 00:53'39" |
| 9 | 07'37" | 01:01'16" |
| 10 | 06'12" | 01:07'28" |
| 11 | 10'50" | 01:18'18" |
| 12 | 06'22" | 01:24'40" |
| 13 | 06'23" | 01:31'03" |
| 14 | 07'06" | 01:38'09" |
| 15 | 06'21" | 01:44'30" |
| 15.2 | 06'26" | 01:45'32" |
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