12.7 km | 01:35:03 | 07:28/km日期: 2016-07-27 05:10 - 平均心率: 136 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'57" / 06'40" / 06'28" / 06'32" / 06'38" / 06'46" / 06'26" / 06'28" / 06'11" / 05'55" / 05'49" / 17'28" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 17'27" (+11'38") | 1000 / 12000 |
| 13 | | 09'22" (+03'33") | 719 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
200.22 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'28" | 00:20'05" |
| 4 | 06'32" | 00:26'37" |
| 5 | 06'38" | 00:33'15" |
| 6 | 06'46" | 00:40'01" |
| 7 | 06'26" | 00:46'27" |
| 8 | 06'28" | 00:52'55" |
| 9 | 06'11" | 00:59'06" |
| 10 | 05'55" | 01:05'01" |
| 11 | 05'49" | 01:10'50" |
| 12 | 17'28" | 01:28'18" |
| 12.7 | 09'22" | 01:35'03" |
展開計圈分析
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