21.6 km | 02:14:42 | 06:13/km日期: 2024-05-26 06:33 - 總爬升: 365 m - 平均心率: 147 - 卡路里: 1226 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93.3
Pace: 05'35" / 05'15" / 06'09" / 06'24" / 05'42" / 06'54" / 05'57" / 05'52" / 05'39" / 05'42" / 05'45" / 05'44" / 06'22" / 05'20" / 06'55" / 08'04" / 08'02" / 06'56" / 07'24" / 06'00" / 05'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'24" (+01'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+01'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'29") | 1000 / 12000 |
| 13 | | 06'21" (+01'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 06'55" (+01'40") | 1000 / 15000 |
| 16 | | 08'03" (+02'48") | 1000 / 16000 |
| 17 | | 08'01" (+02'46") | 1000 / 17000 |
| 18 | | 06'56" (+01'41") | 1000 / 18000 |
| 19 | | 07'23" (+02'08") | 1000 / 19000 |
| 20 | | 05'59" (+00'44") | 1000 / 20000 |
| 21 | | 05'45" (+00'30") | 1000 / 21000 |
| 22 | | 05'03" | 646 / 21646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 240.61 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 06'09" | 00:16'59" |
| 4 | 06'24" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 06'54" | 00:35'59" |
| 7 | 05'57" | 00:41'56" |
| 8 | 05'52" | 00:47'48" |
| 9 | 05'39" | 00:53'27" |
| 10 | 05'42" | 00:59'09" |
| 11 | 05'45" | 01:04'54" |
| 12 | 05'44" | 01:10'38" |
| 13 | 06'22" | 01:17'00" |
| 14 | 05'20" | 01:22'20" |
| 15 | 06'55" | 01:29'15" |
| 16 | 08'04" | 01:37'19" |
| 17 | 08'02" | 01:45'21" |
| 18 | 06'56" | 01:52'17" |
| 19 | 07'24" | 01:59'41" |
| 20 | 06'00" | 02:05'41" |
| 21 | 05'45" | 02:11'26" |
| 21.6 | 05'03" | 02:14'42" |
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