10.2 km | 01:07:37 | 06:38/km日期: 2016-07-27 05:36 - 卡路里: 801 Cal - 平均步頻: 170
Pace: 06'19" / 06'03" / 06'09" / 07'31" / 06'50" / 06'42" / 06'39" / 06'58" / 07'07" / 07'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+00'54") | 1000 / 8000 |
| 9 | | 07'06" (+01'03") | 1000 / 9000 |
| 10 | | 07'02" (+00'59") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 170 / 10170 |
7月累積里程 : 154.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 07'31" | 00:26'02" |
| 5 | 06'50" | 00:32'52" |
| 6 | 06'42" | 00:39'34" |
| 7 | 06'39" | 00:46'13" |
| 8 | 06'58" | 00:53'11" |
| 9 | 07'07" | 01:00'18" |
| 10 | 07'02" | 01:07'20" |
| 10.2 | 06'45" | 01:08'29" |
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