18.9 km | 02:07:03 | 06:43/km日期: 2024-04-22 03:47 - 平均心率: 152 - 卡路里: 986 Cal - 總步數: 20890 - 平均步頻: 164 - 平均步幅: 90 cm
Pace: 06'58" / 06'43" / 06'43" / 06'35" / 06'34" / 06'35" / 06'40" / 06'37" / 06'40" / 06'43" / 06'42" / 06'44" / 06'29" / 06'42" / 06'42" / 06'46" / 06'39" / 06'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'35") | 1000 / 1000 | 165 / 84 |
| 2 | | 06'42" (+00'09") | 1001 / 2002 | 164 / 90 |
| 3 | | 06'44" (+00'11") | 1000 / 3002 | 164 / 90 |
| 4 | | 06'39" (+00'06") | 1000 / 4002 | 165 / 90 |
| 5 | | 06'33" | 1000 / 5003 | 165 / 92 |
| 6 | | 06'35" (+00'02") | 1000 / 6003 | 165 / 91 |
| 7 | | 06'39" (+00'06") | 1000 / 7004 | 164 / 91 |
| 8 | | 06'39" (+00'06") | 1001 / 8005 | 163 / 91 |
| 9 | | 06'41" (+00'08") | 1000 / 9006 | 162 / 91 |
| 10 | | 06'44" (+00'11") | 1002 / 10008 | 162 / 91 |
| 11 | | 06'41" (+00'08") | 1001 / 11009 | 164 / 91 |
| 12 | | 06'43" (+00'10") | 1002 / 12011 | 164 / 90 |
| 13 | | 06'36" (+00'03") | 1000 / 13012 | 165 / 91 |
| 14 | | 06'41" (+00'08") | 1002 / 14014 | 164 / 90 |
| 15 | | 06'47" (+00'14") | 1001 / 15015 | 164 / 89 |
| 16 | | 06'42" (+00'09") | 1000 / 16015 | 164 / 90 |
| 17 | | 06'40" (+00'07") | 1000 / 17015 | 164 / 91 |
| 18 | | 06'47" (+00'14") | 1000 / 18016 | 162 / 90 |
| 19 | | 06'57" (+00'24") | 871 / 18887 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'35" | 00:26'59" |
| 5 | 06'34" | 00:33'33" |
| 6 | 06'35" | 00:40'08" |
| 7 | 06'40" | 00:46'48" |
| 8 | 06'37" | 00:53'25" |
| 9 | 06'40" | 01:00'05" |
| 10 | 06'43" | 01:06'48" |
| 11 | 06'42" | 01:13'30" |
| 12 | 06'44" | 01:20'14" |
| 13 | 06'29" | 01:26'43" |
| 14 | 06'42" | 01:33'25" |
| 15 | 06'42" | 01:40'07" |
| 16 | 06'46" | 01:46'53" |
| 17 | 06'39" | 01:53'32" |
| 18 | 06'42" | 02:00'14" |
| 18.9 | 07'40" | 02:07'03" |
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