16.1 km | 01:44:53 | 06:32/km日期: 2024-04-15 04:13 - 平均心率: 149 - 卡路里: 837 Cal - 總步數: 17418 - 平均步頻: 166 - 平均步幅: 92 cm
Pace: 06'56" / 06'43" / 06'48" / 06'32" / 06'35" / 06'40" / 06'39" / 06'37" / 06'27" / 06'29" / 06'29" / 06'30" / 06'11" / 06'14" / 06'10" / 06'08" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'42" (+00'31") | 1000 / 2001 | 166 / 89 |
| 3 | | 06'47" (+00'36") | 1001 / 3002 | 166 / 88 |
| 4 | | 06'41" (+00'30") | 1000 / 4002 | 167 / 89 |
| 5 | | 06'35" (+00'24") | 1000 / 5003 | 166 / 90 |
| 6 | | 06'38" (+00'27") | 1000 / 6004 | 166 / 90 |
| 7 | | 06'39" (+00'28") | 1001 / 7006 | 165 / 90 |
| 8 | | 06'37" (+00'26") | 1000 / 8006 | 164 / 91 |
| 9 | | 06'30" (+00'19") | 1000 / 9006 | 165 / 92 |
| 10 | | 06'26" (+00'15") | 1000 / 10007 | 165 / 93 |
| 11 | | 06'31" (+00'20") | 1000 / 11008 | 165 / 92 |
| 12 | | 06'29" (+00'18") | 1001 / 12009 | 165 / 93 |
| 13 | | 06'11" | 1000 / 13009 | 165 / 97 |
| 14 | | 06'13" (+00'02") | 1000 / 14010 | 166 / 96 |
| 15 | | 06'13" (+00'02") | 1002 / 15012 | 166 / 96 |
| 16 | | 06'14" (+00'03") | 1000 / 16013 | 167 / 95 |
| 17 | | 06'28" (+00'17") | 38 / 16052 | 168 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'32" | 00:26'59" |
| 5 | 06'35" | 00:33'34" |
| 6 | 06'40" | 00:40'14" |
| 7 | 06'39" | 00:46'53" |
| 8 | 06'37" | 00:53'30" |
| 9 | 06'27" | 00:59'57" |
| 10 | 06'29" | 01:06'26" |
| 11 | 06'29" | 01:12'55" |
| 12 | 06'30" | 01:19'25" |
| 13 | 06'11" | 01:25'36" |
| 14 | 06'14" | 01:31'50" |
| 15 | 06'10" | 01:38'00" |
| 16 | 06'08" | 01:44'08" |
| 16.1 | 14'05" | 01:44'53" |
留言 
展開計圈分析
