18.4 km | 02:06:09 | 06:51/km日期: 2024-04-05 04:33 - 平均心率: 155 - 卡路里: 959 Cal - 總步數: 20466 - 平均步頻: 162 - 平均步幅: 89 cm
Pace: 07'09" / 06'58" / 07'12" / 06'57" / 06'58" / 07'06" / 06'59" / 06'49" / 06'47" / 06'56" / 06'52" / 06'44" / 06'40" / 06'51" / 06'35" / 06'41" / 06'37" / 06'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'33") | 1001 / 1001 | 163 / 85 |
| 2 | | 07'00" (+00'25") | 1002 / 2004 | 161 / 88 |
| 3 | | 07'12" (+00'37") | 1002 / 3006 | 161 / 86 |
| 4 | | 07'03" (+00'28") | 1001 / 4007 | 162 / 87 |
| 5 | | 06'59" (+00'24") | 1000 / 5007 | 162 / 88 |
| 6 | | 07'06" (+00'31") | 1000 / 6007 | 161 / 87 |
| 7 | | 06'57" (+00'22") | 1001 / 7009 | 161 / 89 |
| 8 | | 06'51" (+00'16") | 1000 / 8010 | 161 / 90 |
| 9 | | 06'49" (+00'14") | 1002 / 9012 | 161 / 90 |
| 10 | | 06'55" (+00'20") | 1001 / 10014 | 162 / 89 |
| 11 | | 06'49" (+00'14") | 1001 / 11015 | 162 / 90 |
| 12 | | 06'47" (+00'12") | 1001 / 12016 | 162 / 90 |
| 13 | | 06'41" (+00'06") | 1001 / 13018 | 162 / 92 |
| 14 | | 06'48" (+00'13") | 1000 / 14018 | 164 / 89 |
| 15 | | 06'35" | 1001 / 15020 | 163 / 92 |
| 16 | | 06'43" (+00'08") | 1002 / 16022 | 163 / 90 |
| 17 | | 06'38" (+00'03") | 1000 / 17023 | 162 / 92 |
| 18 | | 06'38" (+00'03") | 1002 / 18026 | 162 / 92 |
| 19 | | 06'10" | 350 / 18377 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 07'12" | 00:21'19" |
| 4 | 06'57" | 00:28'16" |
| 5 | 06'58" | 00:35'14" |
| 6 | 07'06" | 00:42'20" |
| 7 | 06'59" | 00:49'19" |
| 8 | 06'49" | 00:56'08" |
| 9 | 06'47" | 01:02'55" |
| 10 | 06'56" | 01:09'51" |
| 11 | 06'52" | 01:16'43" |
| 12 | 06'44" | 01:23'27" |
| 13 | 06'40" | 01:30'07" |
| 14 | 06'51" | 01:36'58" |
| 15 | 06'35" | 01:43'33" |
| 16 | 06'41" | 01:50'14" |
| 17 | 06'37" | 01:56'51" |
| 18 | 06'37" | 02:03'28" |
| 18.4 | 07'05" | 02:06'09" |
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