21.9 km | 02:08:56 | 05:53/km日期: 2023-10-05 04:51 - 平均心率: 167 - 卡路里: 1143 Cal - 總步數: 22152 - 平均步頻: 171 - 平均步幅: 98 cm
Pace: 06'14" / 06'18" / 06'11" / 05'50" / 05'57" / 05'45" / 05'52" / 05'56" / 05'52" / 05'58" / 06'01" / 05'45" / 05'44" / 05'39" / 05'47" / 05'40" / 05'37" / 05'46" / 05'42" / 05'46" / 05'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'37") | 1002 / 1002 | 171 / 93 |
| 2 | | 06'18" (+00'41") | 1002 / 2004 | 172 / 92 |
| 3 | | 06'09" (+00'32") | 1002 / 3006 | 172 / 94 |
| 4 | | 05'55" (+00'18") | 1001 / 4008 | 173 / 97 |
| 5 | | 05'58" (+00'21") | 1001 / 5009 | 172 / 96 |
| 6 | | 05'44" (+00'07") | 1000 / 6009 | 171 / 101 |
| 7 | | 05'51" (+00'14") | 1001 / 7010 | 172 / 99 |
| 8 | | 05'56" (+00'19") | 1002 / 8013 | 171 / 98 |
| 9 | | 05'52" (+00'15") | 1001 / 9015 | 171 / 99 |
| 10 | | 06'01" (+00'24") | 1000 / 10015 | 171 / 96 |
| 11 | | 06'00" (+00'23") | 1001 / 11016 | 171 / 97 |
| 12 | | 05'42" (+00'05") | 1003 / 12019 | 171 / 101 |
| 13 | | 05'43" (+00'06") | 1000 / 13019 | 170 / 102 |
| 14 | | 05'41" (+00'04") | 1000 / 14019 | 170 / 102 |
| 15 | | 05'45" (+00'08") | 1000 / 15020 | 171 / 101 |
| 16 | | 05'42" (+00'05") | 1000 / 16021 | 173 / 100 |
| 17 | | 05'37" | 1002 / 17023 | 173 / 102 |
| 18 | | 05'45" (+00'08") | 1002 / 18026 | 172 / 100 |
| 19 | | 05'42" (+00'05") | 1002 / 19028 | 171 / 102 |
| 20 | | 05'48" (+00'11") | 1000 / 20028 | 171 / 100 |
| 21 | | 05'49" (+00'12") | 1002 / 21031 | 170 / 100 |
| 22 | | 06'13" (+00'36") | 865 / 21896 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
128.77 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 05'52" | 00:53'55" |
| 10 | 05'58" | 00:59'53" |
| 11 | 06'01" | 01:05'54" |
| 12 | 05'45" | 01:11'39" |
| 13 | 05'44" | 01:17'23" |
| 14 | 05'39" | 01:23'02" |
| 15 | 05'47" | 01:28'49" |
| 16 | 05'40" | 01:34'29" |
| 17 | 05'37" | 01:40'06" |
| 18 | 05'46" | 01:45'52" |
| 19 | 05'42" | 01:51'34" |
| 20 | 05'46" | 01:57'20" |
| 21 | 05'49" | 02:03'09" |
| 21.9 | 06'26" | 02:08'56" |
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