9.1 km | 01:43:01 | 11:17/km日期: 2024-05-25 07:00 - 總爬升: 211 m - 卡路里: 492 Cal - 總步數: 12320 - 平均步頻: 119 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 96.9
Pace: 12'54" / 09'53" / 09'39" / 10'28" / 10'28" / 10'11" / 13'04" / 12'13" / 10'16" / 31'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'09" (+03'11") | 1000 / 1000 | 106 / 71 |
2 | | 10'05" (+00'07") | 1000 / 2000 | 121 / 81 |
3 | | 09'58" | 1001 / 3002 | 127 / 78 |
4 | | 10'41" (+00'43") | 1001 / 4004 | 124 / 75 |
5 | | 10'57" (+00'59") | 1000 / 5004 | 121 / 74 |
6 | | 11'34" (+01'36") | 1000 / 6004 | 117 / 73 |
7 | | 12'00" (+02'02") | 1000 / 7005 | 122 / 67 |
8 | | 12'26" (+02'28") | 1001 / 8006 | 118 / 68 |
9 | | 10'09" (+00'11") | 1001 / 9008 | 120 / 81 |
10 | | 15'40" (+05'42") | 118 / 9126 | 113 / 56 |
5月累積里程 :
195.64 km MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 09'53" | 00:22'47" |
3 | 09'39" | 00:32'26" |
4 | 10'28" | 00:42'54" |
5 | 10'28" | 00:53'22" |
6 | 10'11" | 01:03'33" |
7 | 13'04" | 01:16'37" |
8 | 12'13" | 01:28'50" |
9 | 10'16" | 01:39'06" |
9.1 | 30'53" | 01:43'01" |