21.2 km | 02:01:11 | 05:42/km日期: 2024-05-26 17:30 - 地點: 桃園體育場🏟️ - 天氣: 悶熱🥵 - 平均心率: 139 - 卡路里: 1420 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67.3
Pace: 06'13" / 06'04" / 05'49" / 05'40" / 05'59" / 05'58" / 05'36" / 05'46" / 06'29" / 06'29" / 06'10" / 06'02" / 05'50" / 06'15" / 05'45" / 05'35" / 05'22" / 05'00" / 05'01" / 04'44" / 04'22" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'52") | 1000 / 1000 |
| 2 | | 06'03" (+01'42") | 1000 / 2000 |
| 3 | | 05'49" (+01'28") | 1000 / 3000 |
| 4 | | 05'39" (+01'18") | 1000 / 4000 |
| 5 | | 05'58" (+01'37") | 1000 / 5000 |
| 6 | | 05'58" (+01'37") | 1000 / 6000 |
| 7 | | 05'36" (+01'15") | 1000 / 7000 |
| 8 | | 05'45" (+01'24") | 1000 / 8000 |
| 9 | | 06'28" (+02'07") | 1000 / 9000 |
| 10 | | 06'29" (+02'08") | 1000 / 10000 |
| 11 | | 06'10" (+01'49") | 1000 / 11000 |
| 12 | | 06'02" (+01'41") | 1000 / 12000 |
| 13 | | 05'49" (+01'28") | 1000 / 13000 |
| 14 | | 06'15" (+01'54") | 1000 / 14000 |
| 15 | | 05'45" (+01'24") | 1000 / 15000 |
| 16 | | 05'34" (+01'13") | 1000 / 16000 |
| 17 | | 05'21" (+01'00") | 1000 / 17000 |
| 18 | | 04'59" (+00'38") | 1000 / 18000 |
| 19 | | 05'00" (+00'39") | 1000 / 19000 |
| 20 | | 04'44" (+00'23") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'24" (+00'03") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
400.18 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'59" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 05'36" | 00:41'19" |
| 8 | 05'46" | 00:47'05" |
| 9 | 06'29" | 00:53'34" |
| 10 | 06'29" | 01:00'03" |
| 11 | 06'10" | 01:06'13" |
| 12 | 06'02" | 01:12'15" |
| 13 | 05'50" | 01:18'05" |
| 14 | 06'15" | 01:24'20" |
| 15 | 05'45" | 01:30'05" |
| 16 | 05'35" | 01:35'40" |
| 17 | 05'22" | 01:41'02" |
| 18 | 05'00" | 01:46'02" |
| 19 | 05'01" | 01:51'03" |
| 20 | 04'44" | 01:55'47" |
| 21 | 04'22" | 02:00'09" |
| 21.2 | 04'25" | 02:01'12" |
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