11.2 km | 05:54:48 | 31:38/km日期: 2024-05-26 06:37 - 總爬升: 1402 m - 平均心率: 88 - 卡路里: 724 Cal - 平均步頻: 116
Pace: 31'25" / 177'38" / 91'32" / 84'16" / 04'59" / 35'44" / 34'45" / 15'42" / 04'49" / 38'19" / 272'25" / 316'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'42" (+26'47") | 1000 / 1000 |
| 2 | | 16'30" (+11'35") | 914 / 1914 |
| 3 | | 17'06" (+12'11") | 1000 / 2914 |
| 4 | | 55'24" (+50'29") | 1000 / 3914 |
| 5 | | 04'55" | 1000 / 4914 |
| 6 | | 27'31" (+22'36") | 1000 / 5914 |
| 7 | | 35'33" (+30'38") | 1000 / 6914 |
| 8 | | 16'39" (+11'44") | 1000 / 7914 |
| 9 | | 04'59" (+00'04") | 1000 / 8914 |
| 10 | | 29'55" (+25'00") | 1000 / 9914 |
| 11 | | 35'51" (+30'56") | 1000 / 10914 |
| 12 | | 04:27'01" (+22'06") | 299 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 167.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'25" | 00:31'25" |
| 2 | 177'38" | 03:29'03" |
| 3 | 91'32" | 05:00'35" |
| 4 | 84'16" | 06:24'51" |
| 5 | 04'59" | 06:29'50" |
| 6 | 35'44" | 07:05'34" |
| 7 | 34'45" | 07:40'19" |
| 8 | 15'42" | 07:56'01" |
| 9 | 04'49" | 08:00'50" |
| 10 | 38'19" | 08:39'09" |
| 11 | 272'25" | 13:11'34" |
| 11.2 | 316'03" | 14:19'17" |
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