17.0 km | 01:40:58 | 05:56/km日期: 2024-05-26 05:32 - 總爬升: 149 m - 平均心率: 176 - 卡路里: 1408 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95.1
Pace: 06'00" / 05'31" / 05'19" / 05'06" / 05'02" / 05'02" / 05'00" / 04'52" / 13'04" / 05'28" / 05'23" / 05'30" / 08'17" / 05'00" / 05'39" / 05'32" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 13'04" (+08'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'38") | 1000 / 12000 |
| 13 | | 08'17" (+03'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'48") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'11" (+00'20") | 1000 / 17000 |
| 18 | | 04'45" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 47.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'06" | 00:21'56" |
| 5 | 05'02" | 00:26'58" |
| 6 | 05'02" | 00:32'00" |
| 7 | 05'00" | 00:37'00" |
| 8 | 04'52" | 00:41'52" |
| 9 | 13'04" | 00:54'56" |
| 10 | 05'28" | 01:00'24" |
| 11 | 05'23" | 01:05'47" |
| 12 | 05'30" | 01:11'17" |
| 13 | 08'17" | 01:19'34" |
| 14 | 05'00" | 01:24'34" |
| 15 | 05'39" | 01:30'13" |
| 16 | 05'32" | 01:35'45" |
| 17 | 05'11" | 01:40'56" |
| 17.0 | 05'18" | 01:40'59" |
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