10.3 km | 01:04:38 | 06:16/km日期: 2024-05-27 09:13 - 平均心率: 146 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86.4
Pace: 06'18" / 06'30" / 06'00" / 06'07" / 06'10" / 07'00" / 06'01" / 06'17" / 06'06" / 06'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'59" (+01'00") | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 07'00" | 00:38'05" |
| 7 | 06'01" | 00:44'06" |
| 8 | 06'17" | 00:50'23" |
| 9 | 06'06" | 00:56'29" |
| 10 | 06'04" | 01:02'33" |
| 10.3 | 06'24" | 01:04'29" |
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