10.2 km | 01:00:02 | 05:52/km日期: 2024-05-27 17:18 - 平均心率: 133 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74.6
Pace: 05'55" / 05'44" / 05'42" / 06'07" / 05'52" / 05'41" / 05'43" / 05'55" / 06'08" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
140.52 km 
飛影 PB 3.0重貼底 累積 :
342.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 06'07" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 05'55" | 00:46'39" |
| 9 | 06'08" | 00:52'47" |
| 10 | 06'05" | 00:58'52" |
| 10.2 | 05'43" | 01:00'03" |
展開計圈分析
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