13.0 km | 01:45:22 | 08:06/km日期: 2024-05-27 17:31 - 總爬升: 520 m - 平均心率: 147 - 卡路里: 1105 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83.9
Pace: 06'31" / 06'53" / 06'30" / 13'56" / 05'24" / 09'49" / 05'40" / 05'18" / 04'55" / 05'05" / 04'28" / 18'17" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'02") | 1000 / 1000 |
| 2 | | 06'53" (+02'25") | 1000 / 2000 |
| 3 | | 06'30" (+02'02") | 1000 / 3000 |
| 4 | | 13'55" (+09'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'55") | 1000 / 5000 |
| 6 | | 09'49" (+05'21") | 1000 / 6000 |
| 7 | | 05'39" (+01'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'50") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 18'16" (+13'48") | 1000 / 12000 |
| 13 | | 12'48" (+08'20") | 984 / 12984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 : 59.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'53" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 13'56" | 00:33'50" |
| 5 | 05'24" | 00:39'14" |
| 6 | 09'49" | 00:49'03" |
| 7 | 05'40" | 00:54'43" |
| 8 | 05'18" | 01:00'01" |
| 9 | 04'55" | 01:04'56" |
| 10 | 05'05" | 01:10'01" |
| 11 | 04'28" | 01:14'29" |
| 12 | 18'17" | 01:32'46" |
| 13.0 | 12'47" | 01:45'22" |
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