12.3 km | 01:02:03 | 05:03/km日期: 2024-05-28 17:16 - 平均心率: 162 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.7
Pace: 05'17" / 05'09" / 04'52" / 04'55" / 04'57" / 04'56" / 04'49" / 05'05" / 05'02" / 05'06" / 05'17" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'27") | 1000 / 1000 |
| 2 | | 05'08" (+02'19") | 1000 / 2000 |
| 3 | | 05'03" (+02'14") | 902 / 2902 |
| 4 | | 03'03" (+00'14") | 81 / 2984 |
| 5 | | 05'00" (+02'11") | 598 / 3582 |
| 6 | | 03'09" (+00'20") | 78 / 3661 |
| 7 | | 05'02" (+02'13") | 595 / 4257 |
| 8 | | 03'01" (+00'12") | 82 / 4340 |
| 9 | | 05'08" (+02'19") | 971 / 5311 |
| 10 | | 03'07" (+00'18") | 80 / 5391 |
| 11 | | 05'09" (+02'20") | 580 / 5972 |
| 12 | | 02'49" | 88 / 6060 |
| 13 | | 05'09" (+02'20") | 582 / 6642 |
| 14 | | 03'00" (+00'11") | 83 / 6726 |
| 15 | | 05'16" (+02'27") | 948 / 7674 |
| 16 | | 03'04" (+00'15") | 81 / 7755 |
| 17 | | 05'14" (+02'25") | 571 / 8327 |
| 18 | | 02'52" (+00'03") | 86 / 8413 |
| 19 | | 05'11" (+02'22") | 577 / 8991 |
| 20 | | 03'03" (+00'14") | 81 / 9072 |
| 21 | | 05'13" (+02'24") | 1000 / 10072 |
| 22 | | 05'17" (+02'28") | 901 / 10974 |
| 23 | | 05'21" (+02'32") | 1000 / 11974 |
| 24 | | 05'14" (+02'25") | 275 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 268.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 04'52" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 05'05" | 00:40'00" |
| 9 | 05'02" | 00:45'02" |
| 10 | 05'06" | 00:50'08" |
| 11 | 05'17" | 00:55'25" |
| 12 | 05'24" | 01:00'49" |
| 12.3 | 04'59" | 01:02'04" |
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