7.2 km | 00:38:00 | 05:15/km日期: 2024-05-28 19:25 - 平均心率: 153 - 卡路里: 493 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88.9
Pace: 05'40" / 04'55" / 05'06" / 05'59" / 05'07" / 05'11" / 05'13" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'10") | 1000 / 1000 |
| 2 | | 05'28" (+01'58") | 182 / 1182 |
| 3 | | 04'03" (+00'33") | 411 / 1594 |
| 4 | | 17'59" (+14'29") | 54 / 1648 |
| 5 | | 03'33" (+00'03") | 419 / 2067 |
| 6 | | 17'25" (+13'55") | 57 / 2125 |
| 7 | | 03'34" (+00'04") | 410 / 2535 |
| 8 | | 16'34" (+13'04") | 59 / 2595 |
| 9 | | 03'30" | 413 / 3008 |
| 10 | | 20'18" (+16'48") | 49 / 3057 |
| 11 | | 03'33" (+00'03") | 414 / 3471 |
| 12 | | 17'41" (+14'11") | 56 / 3528 |
| 13 | | 03'31" (+00'01") | 412 / 3941 |
| 14 | | 19'07" (+15'37") | 52 / 3993 |
| 15 | | 03'33" (+00'03") | 410 / 4403 |
| 16 | | 17'32" (+14'02") | 56 / 4460 |
| 17 | | 03'30" | 419 / 4880 |
| 18 | | 19'19" (+15'49") | 51 / 4932 |
| 19 | | 03'32" (+00'02") | 415 / 5347 |
| 20 | | 18'19" (+14'49") | 54 / 5402 |
| 21 | | 03'35" (+00'05") | 413 / 5815 |
| 22 | | 17'01" (+13'31") | 60 / 5876 |
| 23 | | 03'34" (+00'04") | 414 / 6291 |
| 24 | | 17'59" (+14'29") | 55 / 6346 |
| 25 | | 03'35" (+00'05") | 416 / 6763 |
| 26 | | 18'04" (+14'34") | 55 / 6818 |
| 27 | | 03'33" (+00'03") | 410 / 7229 |
| 28 | | 03'43" (+00'13") | 3 / 7233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
231.30 km 
Nike Fly5 綠 累積 :
971.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'55" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'59" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 7.2 | 03'29" | 00:38'00" |
留言 
展開計圈分析
