18.0 km | 01:35:28 | 05:18/km日期: 2024-05-28 18:26 - 地點: 國立交通大學 - 天氣: 五月難得的涼爽 - 平均心率: 140 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.9
Pace: 05'30" / 05'41" / 07'22" / 04'27" / 04'32" / 04'30" / 04'28" / 04'27" / 06'13" / 05'06" / 04'54" / 13'26" / 04'24" / 04'22" / 04'57" / 06'32" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'23") | 1600 / 1600 |
| 2 | | 06'51" (+02'37") | 1369 / 2969 |
| 3 | | 04'33" (+00'19") | 411 / 3380 |
| 4 | | 04'28" (+00'14") | 418 / 3799 |
| 5 | | 04'27" (+00'13") | 418 / 4217 |
| 6 | | 04'29" (+00'15") | 418 / 4636 |
| 7 | | 04'33" (+00'19") | 417 / 5053 |
| 8 | | 04'29" (+00'15") | 413 / 5466 |
| 9 | | 04'31" (+00'17") | 417 / 5884 |
| 10 | | 04'27" (+00'13") | 415 / 6300 |
| 11 | | 04'29" (+00'15") | 414 / 6714 |
| 12 | | 04'28" (+00'14") | 416 / 7131 |
| 13 | | 04'26" (+00'12") | 416 / 7548 |
| 14 | | 04'24" (+00'10") | 416 / 7964 |
| 15 | | 04'21" (+00'07") | 207 / 8171 |
| 16 | | 06'42" (+02'28") | 1049 / 9221 |
| 17 | | 04'38" (+00'24") | 408 / 9630 |
| 18 | | 04'27" (+00'13") | 415 / 10045 |
| 19 | | 04'29" (+00'15") | 415 / 10461 |
| 20 | | 04'33" (+00'19") | 419 / 10881 |
| 21 | | 08'08" (+03'54") | 280 / 11162 |
| 22 | | 04'34" (+00'20") | 408 / 11571 |
| 23 | | 04'23" (+00'09") | 419 / 11990 |
| 24 | | 04'20" (+00'06") | 415 / 12406 |
| 25 | | 04'27" (+00'13") | 418 / 12824 |
| 26 | | 04'23" (+00'09") | 415 / 13240 |
| 27 | | 04'19" (+00'05") | 417 / 13657 |
| 28 | | 04'26" (+00'12") | 417 / 14075 |
| 29 | | 04'19" (+00'05") | 415 / 14490 |
| 30 | | 04'14" | 209 / 14699 |
| 31 | | 06'26" (+02'12") | 1054 / 15754 |
| 32 | | 06'41" (+02'27") | 1600 / 17354 |
| 33 | | 06'22" (+02'08") | 606 / 17960 |
2 x 5000m @112-114s/400m, R 1000m(420s)
實際變成5000m + (1600m + 💩💩💩 + 3400m)......😤😤😤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
333.31 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 07'22" | 00:18'33" |
| 4 | 04'27" | 00:23'00" |
| 5 | 04'32" | 00:27'32" |
| 6 | 04'30" | 00:32'02" |
| 7 | 04'28" | 00:36'30" |
| 8 | 04'27" | 00:40'57" |
| 9 | 06'13" | 00:47'10" |
| 10 | 05'06" | 00:52'16" |
| 11 | 04'54" | 00:57'10" |
| 12 | 13'26" | 01:10'36" |
| 13 | 04'24" | 01:15'00" |
| 14 | 04'22" | 01:19'22" |
| 15 | 04'57" | 01:24'19" |
| 16 | 06'32" | 01:30'51" |
| 17 | 06'40" | 01:37'31" |
| 18.0 | 06'30" | 01:43'46" |
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