21.0 km | 01:46:06 | 05:02/km日期: 2024-05-28 18:52 - 地點: 桃園體育場🏟️ - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 1328 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88.3
Pace: 05'24" / 05'56" / 05'42" / 05'00" / 05'02" / 05'00" / 04'54" / 04'57" / 05'04" / 04'46" / 05'10" / 05'15" / 05'13" / 04'59" / 04'42" / 04'50" / 04'58" / 05'03" / 05'00" / 04'35" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+01'24") | 1000 / 2000 |
| 3 | | 05'42" (+01'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'37") | 1000 / 11000 |
| 12 | | 05'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'12" (+00'40") | 1000 / 13000 |
| 14 | | 04'59" (+00'27") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 04'57" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'31") | 1000 / 18000 |
| 19 | | 04'59" (+00'27") | 1000 / 19000 |
| 20 | | 04'35" (+00'03") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'52" (+00'20") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
400.18 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'56" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'00" | 00:22'02" |
| 5 | 05'02" | 00:27'04" |
| 6 | 05'00" | 00:32'04" |
| 7 | 04'54" | 00:36'58" |
| 8 | 04'57" | 00:41'55" |
| 9 | 05'04" | 00:46'59" |
| 10 | 04'46" | 00:51'45" |
| 11 | 05'10" | 00:56'55" |
| 12 | 05'15" | 01:02'10" |
| 13 | 05'13" | 01:07'23" |
| 14 | 04'59" | 01:12'22" |
| 15 | 04'42" | 01:17'04" |
| 16 | 04'50" | 01:21'54" |
| 17 | 04'58" | 01:26'52" |
| 18 | 05'03" | 01:31'55" |
| 19 | 05'00" | 01:36'55" |
| 20 | 04'35" | 01:41'30" |
| 21 | 04'32" | 01:46'02" |
| 21.0 | 05'01" | 01:46'07" |
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