11.0 km | 01:08:20 | 06:11/km日期: 2024-05-29 05:45 - 地點: 興大校園 - 平均心率: 162 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89.8
Pace: 06'07" / 05'56" / 06'04" / 07'03" / 06'14" / 06'07" / 06'09" / 06'03" / 06'24" / 05'59" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 07'03" (+01'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'02") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
170.24 km 
亞瑟士 虎走 藍 累積 :
785.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 07'03" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'07" | 00:37'31" |
| 7 | 06'09" | 00:43'40" |
| 8 | 06'03" | 00:49'43" |
| 9 | 06'24" | 00:56'07" |
| 10 | 05'59" | 01:02'06" |
| 11 | 05'58" | 01:08'04" |
| 11.0 | 06'22" | 01:08'19" |
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