9.6 km | 01:04:49 | 06:46/km日期: 2024-05-18 20:19 - 平均心率: 170 - 卡路里: 749 Cal - 平均步頻: 182
Pace: 06'52" / 06'53" / 06'37" / 06'54" / 06'55" / 06'53" / 06'50" / 06'52" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" | 575 / 9575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 30.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 06'37" | 00:20'22" |
| 4 | 06'54" | 00:27'16" |
| 5 | 06'55" | 00:34'11" |
| 6 | 06'53" | 00:41'04" |
| 7 | 06'50" | 00:47'54" |
| 8 | 06'52" | 00:54'46" |
| 9 | 06'59" | 01:01'45" |
| 9.6 | 05'33" | 01:04'57" |
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