11.1 km | 01:13:45 | 06:40/km日期: 2024-05-30 05:53 - 地點: 興大校園 - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96.6
Pace: 05'54" / 05'32" / 05'26" / 05'13" / 07'29" / 06'53" / 07'51" / 07'01" / 06'55" / 08'07" / 06'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 07'28" (+02'15") | 1000 / 5000 |
| 6 | | 06'53" (+01'40") | 1000 / 6000 |
| 7 | | 07'50" (+02'37") | 1000 / 7000 |
| 8 | | 07'01" (+01'48") | 1000 / 8000 |
| 9 | | 06'55" (+01'42") | 1000 / 9000 |
| 10 | | 08'07" (+02'54") | 1000 / 10000 |
| 11 | | 06'58" (+01'45") | 1000 / 11000 |
| 12 | | 06'59" (+01'46") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
170.24 km 
愛迪達 什麼10 累積 :
527.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'13" | 00:22'05" |
| 5 | 07'29" | 00:29'34" |
| 6 | 06'53" | 00:36'27" |
| 7 | 07'51" | 00:44'18" |
| 8 | 07'01" | 00:51'19" |
| 9 | 06'55" | 00:58'14" |
| 10 | 08'07" | 01:06'21" |
| 11 | 06'58" | 01:13'19" |
| 11.1 | 06'58" | 01:13'44" |
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