12.3 km | 01:23:16 | 06:44/km日期: 2024-05-30 18:34 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.5
Pace: 06'36" / 06'28" / 06'37" / 06'46" / 06'40" / 06'37" / 06'44" / 07'32" / 06'13" / 06'55" / 07'09" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'07") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+00'04") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 07'09" (+00'41") | 1000 / 11000 |
| 12 | | 06'40" (+00'12") | 1000 / 12000 |
| 13 | | 06'41" (+00'13") | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 201.27 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'37" | 00:19'41" |
| 4 | 06'46" | 00:26'27" |
| 5 | 06'40" | 00:33'07" |
| 6 | 06'37" | 00:39'44" |
| 7 | 06'44" | 00:46'28" |
| 8 | 07'32" | 00:54'00" |
| 9 | 06'13" | 01:00'13" |
| 10 | 06'55" | 01:07'08" |
| 11 | 07'09" | 01:14'17" |
| 12 | 06'40" | 01:20'57" |
| 12.3 | 06'41" | 01:23'16" |
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