10.7 km | 01:10:37 | 06:35/km日期: 2024-05-30 17:54 - 平均心率: 164 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77.5
Pace: 05'23" / 07'39" / 05'57" / 05'47" / 05'49" / 12'02" / 06'49" / 06'07" / 12'21" / 05'56" / 49'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 07'39" (+01'53") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 10'36" (+04'50") | 1000 / 6000 |
| 7 | | 06'48" (+01'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
208.05 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'39" | 00:13'02" |
| 3 | 05'57" | 00:18'59" |
| 4 | 05'47" | 00:24'46" |
| 5 | 05'49" | 00:30'35" |
| 6 | 12'02" | 00:42'37" |
| 7 | 06'49" | 00:49'26" |
| 8 | 06'07" | 00:55'33" |
| 9 | 12'21" | 01:07'54" |
| 10 | 05'56" | 01:13'50" |
| 10.7 | 49'36" | 01:48'55" |
展開計圈分析
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