17.1 km | 01:34:10 | 05:31/km日期: 2024-05-31 05:00 - 平均心率: 137 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.1
Pace: 06'05" / 05'31" / 05'22" / 06'38" / 04'43" / 05'05" / 05'33" / 04'34" / 06'54" / 04'10" / 04'30" / 19'09" / 07'36" / 06'42" / 06'32" / 06'45" / 06'48" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'56") | 1000 / 1000 |
2 | | 05'30" (+01'21") | 1000 / 2000 |
3 | | 05'22" (+01'13") | 1000 / 3000 |
4 | | 05'09" (+01'00") | 1000 / 4000 |
5 | | 04'43" (+00'34") | 1000 / 5000 |
6 | | 05'04" (+00'55") | 1000 / 6000 |
7 | | 04'39" (+00'30") | 1000 / 7000 |
8 | | 04'34" (+00'25") | 1000 / 8000 |
9 | | 04'43" (+00'34") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 04'30" (+00'21") | 1000 / 11000 |
12 | | 05'12" (+01'03") | 1000 / 12000 |
13 | | 07'15" (+03'06") | 1000 / 13000 |
14 | | 06'42" (+02'33") | 1000 / 14000 |
15 | | 06'32" (+02'23") | 1000 / 15000 |
16 | | 06'44" (+02'35") | 1000 / 16000 |
17 | | 06'48" (+02'39") | 1000 / 17000 |
18 | | 06'37" (+02'28") | 59 / 17059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
342.79 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 05'22" | 00:16'58" |
4 | 06'38" | 00:23'36" |
5 | 04'43" | 00:28'19" |
6 | 05'05" | 00:33'24" |
7 | 05'33" | 00:38'57" |
8 | 04'34" | 00:43'31" |
9 | 06'54" | 00:50'25" |
10 | 04'10" | 00:54'35" |
11 | 04'30" | 00:59'05" |
12 | 19'09" | 01:18'14" |
13 | 07'36" | 01:25'50" |
14 | 06'42" | 01:32'32" |
15 | 06'32" | 01:39'04" |
16 | 06'45" | 01:45'49" |
17 | 06'48" | 01:52'37" |
17.1 | 06'28" | 01:53'00" |