10.3 km | 01:19:59 | 07:47/km日期: 2024-05-31 05:02 - 總爬升: 120 m - 平均心率: 154 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87
Pace: 06'35" / 07'11" / 06'45" / 08'19" / 06'00" / 09'40" / 05'36" / 05'08" / 05'46" / 13'23" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'27") | 1000 / 1000 |
| 2 | | 07'18" (+02'33") | 382 / 1382 |
| 3 | | 06'58" (+02'13") | 1000 / 2382 |
| 4 | | 08'21" (+03'36") | 1000 / 3382 |
| 5 | | 06'18" (+01'33") | 1000 / 4382 |
| 6 | | 09'35" (+04'50") | 693 / 5076 |
| 7 | | 01:18'14" (+13'29") | 4 / 5080 |
| 8 | | 19'28" (+14'43") | 38 / 5119 |
| 9 | | 06'42" (+01'57") | 49 / 5168 |
| 10 | | 07'01" (+02'16") | 106 / 5275 |
| 11 | | 06'59" (+02'14") | 47 / 5323 |
| 12 | | 06'59" (+02'14") | 107 / 5430 |
| 13 | | 06'38" (+01'53") | 50 / 5480 |
| 14 | | 06'32" (+01'47") | 114 / 5595 |
| 15 | | 06'32" (+01'47") | 51 / 5646 |
| 16 | | 06'01" (+01'16") | 124 / 5770 |
| 17 | | 06'12" (+01'27") | 53 / 5824 |
| 18 | | 05'55" (+01'10") | 126 / 5950 |
| 19 | | 06'18" (+01'33") | 52 / 6003 |
| 20 | | 05'55" (+01'10") | 126 / 6130 |
| 21 | | 06'01" (+01'16") | 55 / 6185 |
| 22 | | 06'10" (+01'25") | 121 / 6307 |
| 23 | | 05'51" (+01'06") | 56 / 6364 |
| 24 | | 06'05" (+01'20") | 123 / 6487 |
| 25 | | 04'45" | 70 / 6557 |
| 26 | | 05'05" (+00'20") | 147 / 6704 |
| 27 | | 05'18" (+00'33") | 1000 / 7704 |
| 28 | | 05'10" (+00'25") | 905 / 8610 |
| 29 | | 13'30" (+08'45") | 1000 / 9610 |
| 30 | | 11'02" (+06'17") | 662 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'11" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 08'19" | 00:28'50" |
| 5 | 06'00" | 00:34'50" |
| 6 | 09'40" | 00:44'30" |
| 7 | 05'36" | 00:50'06" |
| 8 | 05'08" | 00:55'14" |
| 9 | 05'46" | 01:01'00" |
| 10 | 13'23" | 01:14'23" |
| 10.3 | 18'14" | 01:19'22" |
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