10.0 km | 00:57:47 | 05:46/km日期: 2016-07-29 05:35 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'21" / 06'09" / 05'53" / 05'52" / 05'27" / 05'25" / 05'27" / 05'27" / 05'39" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
7月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'52" | 00:24'15" |
| 5 | 05'27" | 00:29'42" |
| 6 | 05'25" | 00:35'07" |
| 7 | 05'27" | 00:40'34" |
| 8 | 05'27" | 00:46'01" |
| 9 | 05'39" | 00:51'40" |
| 10 | 06'06" | 00:57'46" |
| 10.0 | 03'12" | 00:57'48" |
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