23.4 km | 02:36:27 | 06:41/km日期: 2024-06-01 05:48 - 總爬升: 404 m - 地點: 中正露營區 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1467 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.6
Pace: 07'44" / 07'05" / 07'08" / 07'17" / 07'38" / 07'28" / 07'16" / 07'32" / 07'13" / 24'29" / 11'29" / 07'51" / 08'42" / 14'30" / 06'27" / 06'03" / 05'24" / 05'26" / 05'14" / 14'35" / 07'28" / 40'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'27") | 1000 / 1000 |
| 2 | | 07'04" (+01'50") | 1000 / 2000 |
| 3 | | 07'08" (+01'54") | 1000 / 3000 |
| 4 | | 07'16" (+02'02") | 1000 / 4000 |
| 5 | | 07'38" (+02'24") | 1000 / 5000 |
| 6 | | 07'27" (+02'13") | 1000 / 6000 |
| 7 | | 07'15" (+02'01") | 1000 / 7000 |
| 8 | | 07'32" (+02'18") | 1000 / 8000 |
| 9 | | 07'12" (+01'58") | 1000 / 9000 |
| 10 | | 09'49" (+04'35") | 1000 / 10000 |
| 11 | | 08'27" (+03'13") | 1000 / 11000 |
| 12 | | 07'51" (+02'37") | 1000 / 12000 |
| 13 | | 08'42" (+03'28") | 1000 / 13000 |
| 14 | | 08'38" (+03'24") | 1000 / 14000 |
| 15 | | 06'27" (+01'13") | 1000 / 15000 |
| 16 | | 06'03" (+00'49") | 1000 / 16000 |
| 17 | | 05'23" (+00'09") | 1000 / 17000 |
| 18 | | 05'25" (+00'11") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 08'10" (+02'56") | 1000 / 20000 |
| 21 | | 07'28" (+02'14") | 1000 / 21000 |
| 22 | | 15'01" (+09'47") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 326.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'05" | 00:14'49" |
| 3 | 07'08" | 00:21'57" |
| 4 | 07'17" | 00:29'14" |
| 5 | 07'38" | 00:36'52" |
| 6 | 07'28" | 00:44'20" |
| 7 | 07'16" | 00:51'36" |
| 8 | 07'32" | 00:59'08" |
| 9 | 07'13" | 01:06'21" |
| 10 | 24'29" | 01:30'50" |
| 11 | 11'29" | 01:42'19" |
| 12 | 07'51" | 01:50'10" |
| 13 | 08'42" | 01:58'52" |
| 14 | 14'30" | 02:13'22" |
| 15 | 06'27" | 02:19'49" |
| 16 | 06'03" | 02:25'52" |
| 17 | 05'24" | 02:31'16" |
| 18 | 05'26" | 02:36'42" |
| 19 | 05'14" | 02:41'56" |
| 20 | 14'35" | 02:56'31" |
| 21 | 07'28" | 03:03'59" |
| 21.2 | 99'02" | 03:20'06" |
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