18.1 km | 02:46:29 | 09:12/km日期: 2024-06-01 05:31 - 總爬升: 320 m - 平均心率: 125 - 卡路里: 864 Cal - 平均步頻: 159 - 溫度: 27°C - 濕度: 88.6
Pace: 06'31" / 06'09" / 07'17" / 07'18" / 06'44" / 09'15" / 10'44" / 12'18" / 07'59" / 05'24" / 10'02" / 06'23" / 16'51" / 05'24" / 07'49" / 07'15" / 17'44" / 13'49" / 23'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
262.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 07'17" | 00:19'57" |
4 | 07'18" | 00:27'15" |
5 | 06'44" | 00:33'59" |
6 | 09'15" | 00:43'14" |
7 | 10'44" | 00:53'58" |
8 | 12'18" | 01:06'16" |
9 | 07'59" | 01:14'15" |
10 | 05'24" | 01:19'39" |
11 | 10'02" | 01:29'41" |
12 | 06'23" | 01:36'04" |
13 | 16'51" | 01:52'55" |
14 | 05'24" | 01:58'19" |
15 | 07'49" | 02:06'08" |
16 | 07'15" | 02:13'23" |
17 | 17'44" | 02:31'07" |
18 | 13'49" | 02:44'56" |
18.1 | 23'48" | 02:46'29" |